A person weighing about 180 pound can burn
about 200 -300 K. Calories an hour playing table tennis and
Good for the brain.
Improves reflection responses.
An excellent eye muscles' exercise.
Improves body balance and coordination.
It is addictive that can be played for hours
while having fun.
Great social activity.
An excellent therapeutic coping mechanism
for anger, stress, depression and loneliness.
A fun activity to escape long hours of
setting and desk work.
An excellent family time.
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